Overview
The Silver Group emphasizes stroke refinement, endurance, and competitive readiness. Swimmers are expected to demonstrate consistent technique, strong turns, and the ability to complete longer sets at faster intervals.
Focus Areas
- Stroke refinement for all four strokes
- Increased training volume and intensity
- Flip turns, pacing, and race skills
Requirements to Participate
- Swim 100 meters freestyle with controlled breathing (every 3 strokes)
- Perform flip turns (learning and practicing)
- Swim 50 yards backstroke legally
Move-Up Requirements
- Swim 300 meters continuous freestyle with flip turns
- Complete 20 x 25 meters freestyle on 40 seconds or under
- Swim 200 IM legally
- Swim 100 meters of each stroke (freestyle, backstroke, breaststroke, butterfly) legally
